10 Best Diabetic Foot Care Tips
Do you suffer with diabetes or you know someone struggling with it? If so, you possibly know that it can wreck chaos on your feet. Whilst foot challenges for diabetics aren’t completely unavoidable, there are various products you can purchase to minimize the effects of diabetic foot challenges. The article offers various tips of keeping your diabetic foot care to keep them in good shape.
How Diabetes Affects the Feet
Diabetics are incapable of producing insulin or unable to utilize it efficiently. Insulin is a hormone that assists the cells to use sugar for energy. If there is lack of insulin or when the body is insulin defiant, sugar remains in the blood stream and its levels remain elevated. High blood sugar results issues throughout the body.
Here are two main types of foot challenges that diabetics deal with:
Diabetic Neuropathy: Diabetes causes nerve damage due to high blood sugar. The nerves in the feet are regularly to be affected. The nerve destruction hinders an individual’s capability to feel sensation. Neuropathy makes it hard for an individual to know when you develop a cut or blister on their feet.
Peripheral Vascular Disease: Also, affects the blood arteries and vessels throughout the body. Diabetics are prone to a situation called peripheral vascular ailment. The situation transpires when the fatty deposits block the blood vessels and hamper flow of blood to the feet and hands. Lessen flow of blood often causing pain in the feet and hands, slows wound healing, and surges the risk of infection.
Symptoms and Long-term dangers
These are the common signs of the conditions:
- Tingling or numbness in the feet
- Skin discoloration
- Growth of blisters or other wounds without experiencing drainage or feeling pain
- Alterations in skin temperature
- Emergence of red streaks
- Sore tingling in the toes or feet
- Deformed appearance of the feet
10 Best Foot Care Tips for Diabetes People
- Check the feet every day
Scrutinize the feet methodically at the same time every day. If you can’t reach or see your feet, you can examine your feet using a mirror to have a better look. Also, you can ask someone to help examine your feet. Look for cuts, blisters, swelling, or red spots. In case of any condition that is not ordinary, visit a podiatrist for examination and treatment.
- Wash your feet every day
Apart from examining your feet every day, you need to wash your feet and legs each day. Ensure that you wash your feet daily to avert infections. After cleaning your feet, ensure you dry them carefully paying special attention to the spaces between your toes. Once your feet and legs are dry, apply a thin layer of diabetic foot lotion to the bottoms and tops. Avoid applying lotion between the toes, as this can generate additional moisture and surge the possibility of fungal growth.
- Promote Good Blood Circulation
Diabetics often struggle with poor circulation in their feet and it is necessary that you can take the necessary steps to remedy the conditions and enhance healthy blood flow. Avoid being inactive for long periods of time and ensure that your exercises regularly through jogging or walking. It is important that you can buy a foot massager for diabetics to help to enhance blood circulation in your feet.
- Keep Nails Trimmed Neatly
Ingrown toenails offer pain to everyone and they can cause to infections, especially for diabetics. To evade ingrown toenails, ensure that you keep your nails short. Trim your nails straight across and file the nails.
- Wear the Right Socks and Shoes
Ensure that you wear comfy, supportive diabetic shoes every time and avoid walking around barefoot as it surges your risk of injury to your feet or infecting the already existing wounds. If you’re indoors, you should wear the best diabetic slippers. Also, wear socks that fit appropriately and aren’t too tight.
- Treat Bunions and Corns Properly
Bunions and corns should also receive instant attention. Never use scissors or razors to cut the bunions and corns as they can surge the risk of infection. If the bunions and corns are painful, talk to a podiatrist to remove them professionally.
- Avoid Intense Temperatures
Intense cold and heat are not good for diabetics, as they’re less receptive to theatrical temperature alterations and are more prone to damage or burns from the cold. It is vital that a diabetic should avoid walking around barefoot on the sand at beach or on the hot pavement as they can rapture your feet.
- Control Your Blood Sugar
Controlling your blood sugar as much as probably will lessen the risk of increasing neuropathy and peripheral vascular ailment in the first place. If you previously have either of these ailments, managing your blood glucose with the help of your physician will assist to keep the symptoms from getting worse.
- Quit Smoking
Smoking affects your circulation negatively and it will slow the healing process. It surges your risk of developing neuropathy and you may end-up needing an amputation.
- Don’t Skip Your Appointments
Finally, you need to keep up with your physician’s appointments. You can be meticulous about checking your feet yourself; a physician is highly trained and may observe issues that you might have missed.